According to health guidelines your waist size needs to be less than half your height in inches and a waist to hip ration under 05 to be considered healthy. For people under 40 a waist to height ratio of over 05 can be critical while for people between 40 and 50 years of age the critical value is between 05 and 06.
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What is a healthy waist size for my height. The average american likes this calculator but is in denial of their waist and overall weight problems. Here is the math. 047 x 100 47 percent. In fact men measuring 43 inches 110 cm or higher had a 50 percent greater risk of death than those measuring 37 inches 94 cm around. The ideal waist size would be 32 ½ inches for women and 35 inches for men. Based on the waist to height ratio you can allocate yourself to one of these groups.
For people over 50 the critical. Very overweight 058 to 062 for men and 054 to 057 for women. Extremely slim 034 both for men and women. Healthy 043 to 052 for men and 042 to 048 for women. For women the risk of death was some 80 percent higher. If youre 67 inches 5 feet 7 inches tall and your waist size is 32 inches your waist to hip ratio is 47 percent.
Overweight 053 to 057 for men and 049 to 053 for women. According to the american heart association an unhealthy waist size increases the risk of chronic diseases like diabetes and heart disease. A waist size of more than 35 inches or 88 cm in women and over 40 inches or 102 cm in men is considered as unhealthy.
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