First decide which areas of your body you plan to measure regularly. Common areas include waist hips chest thighs and arms.
How And Why To Measure Your Body Fat Percentage
Points to consider when taking body measurement. Measure all around the body total circumference. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Some measurements may be taken better when exhaling some when. B waist measure the waist where the body bends. Consistency is essential measure under the same conditions and using the same equipment each time. Step 1 use the correct type of tape measure.
C hip measure the hips at the fullest part usually around the seat. Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly. Bra size total height center back neck to waist from the bone at the base of the neck center back neck to floor waist to floor at center front waist to floor at center back waist to floor at right side waist to floor at left side waist to knee knee to floor at center front. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. When taking measurements stand tall with your muscles relaxed and feet together. Keep the feet together relax your muscles and stand up straight.
Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. When taking body measurements you need to use the correct type of tape measure. Generally take measurements in an unflexed state and before your workout not after. You can put an elastic band around the waist to mark the correct placement. Measure yourself in front of a mirror to make sure the tape is positioned correctly. Stand straight tall and breathe normally when taking measurements.
Apply constant pressure to the tape so it doesnt sag without pinching the skin. It helps to bend side to side to identify exactly where to measure. Measure under the same conditions each time such as wearing the same clothes or none at all.
Gallery of Points To Consider When Taking Body Measurement
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