If you dont have someone able to help you you can take your own measurements. Use the tape to circle.
How To Take Measurements
Leg body measurements. For example if your torso is 30 inches long and your legs are 40 inches long then your leg to body ratio is 3040. For more accurate results ask a friend to help you. If you do not have calipers and do not have a machine to measure fat this is a way to determine your percent fat with a tape measure or sting and ruler. Write your leg and torso measurements in the form of a ratio. Multiply total body weight x 0732 then add 8987 result 1 step 2. Subtract the persons torso length from his or her total height.
If your torso length is 30 inches and your overall height in inches is 69 5 ft 9 inches your total leg length is 39. Reduce the ratio to the lowest term. Body fat formula for women step 1. Measure the circumference of your waist. This measurement is his or her leg length. Measure the circumference of your chest.
Check out the easy to follow instructions for getting accurate measurements for each body part below. Divide wrist measurement at fullest point by 3140 result 2. Steve reeves at his peak who was 6 1. To best illustrate the leg to body ratio you have to make body measurements for your torso length and your total height. Place one end of the tape measure at the fullest part of your bust wrap. Inseam leg length is measured from crotch to floor where your true leg length is measured from the top of your legs to your ankles.
You get your leg length by subtracting your torso length from your full height.