This article refers to waist to height ratio. Diana you mention 08 and 09 that is waist to hip ratio recommendations.
Waist To Height Ratio As A Screening Tool For Testosterone
Waist to height ratio body measurement. Body fat estimate calculator. The waist height ratio is calculated as waist measurement divided by height measurement w h. It uses w a ist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons. In cm that would be 165cm tall with 825cm waist also 05 ratio. If youre 67 inches 5 feet 7 inches tall and your waist size is 32 inches your waist to hip ratio is 47 percent.
Waist to height ratio calculator switch to metric. Here is the math. The whtr is a measure of the distribution of body fat. It should be less than 50 in healthy adults. Complete measurement instructions are given below the tool. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate.
Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight. Experts say your ideal waist size should be no more than half your height in inches. A persons waist to height ratio whtr also called waist to stature ratio wsr is defined as their waist circumference divided by their height both measured in the same units. Too much extra padding around the middle and the entire aesthetic suffers. For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042. This calculator is valid for children and adults.
32 67 047 047 x 100 47 percent. It should be less than 50 in healthy adults. 55 65 tall person with a waist of 325 has a ratio of 05. A waist size of about 45 of your height indicates fairly low bodyfat percentage and an overall athletic build also probably a nice set of abs. Of course results will vary depending of factors like if you have a muscular body etc. The waist to height ratio calculator is a measure of your body fat distribution.
Lean tight waist 45 47 of height waist size is the building block of a great physique. Kurt wetzelon may 15 2016 642 pm. Ii find this height to waist calculator and results pretty accurate for the average person.
Gallery of Waist To Height Ratio Body Measurement
