Now take a. Measure your waist approximately 1 inch above the bellybutton.
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How to take body measurement for weight loss. Wrap the tape measure around the area and take your measurement. When taking body measurements you need to use the correct type of tape measure. Some tips when taking body measurements. Locate the midpoint between the lower part of the glutesand the back of the knee. Measure right across your belly button. Finally measure each thigh around the largest portion.
Measure around the biggest part of each thigh. Place tape measure around the last thing to hit the door on the way out. Put the plastic cylinder at the end of the tape in its notch. So for your thigh measurement follow these steps. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Or find the highest point of the thigh muscle.
Record each of these measurements. Measure around the chest right across the nipple line. For consistency youll position the tape measure over your belly button every time you take a waist measurement. Work your way up to your knees just above the kneecap and take a measurement there. Measure around the biggest part of the upper arm. Do not use a metal measuring tape such as is used in construction it will be inaccurate.
Take your measurements every 4 weeks and be patient with yourself. The thighs are next. To measure your calves simply find the largest are to measure each time. Just like the calves simply find the largest area to measure. Use the correct type of tape measure. Move on to your hips measuring around the largest part of the butt with the heels of your feet together.
You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing.
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