Use the tape to circle. If you are short on time and just want to take a quick measurement of your body focus on the following areas.
Body Measurements
How to do your own body measurements. Watch this video to learn how to take a simple set of body measurements to help you track how. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones. A demonstration on how to take your own body measurements for working out your dress size or ordering custom made clothing. How to take body measurements method 1 of 4. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not at an angle. Use the correct type of tape measure.
Taking your body measurements before during and after your fitness transformation is very important. Check out the easy to follow instructions for getting accurate measurements for each body part below. When taking body measurements you need to. Common areas include waist hips chest thighs and arms. Measure your shoulders from tip to tip drawing the tape measure snuggly across your back. Bring it back to meet the end in the front.
Measure the circumference of your waist. To know your bust size take the measuring tape and note the circumference of your chest. Place one end of the tape measure at the fullest part of your bust wrap. Pass the tape under your arm and wrap it around your back. First decide which areas of your body you plan to measure regularly. Take the measurements listed above.
How to take your own body measurements. Make sure you position the tape at the fullest part of your bust and then take the tape around the bottom part of your armpit. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. Once youve taken your measurements you can work out your dress size. Using a tape measure. Consistency is essential measure under the same conditions and using the same equipment each time.
You will need many of the measurements. Tailoring or making clothing. Wrap a tape measure around the fullest part of your bust. Keep the feet together relax your muscles and stand up straight. It should circle around the shoulder blades too. Measure the circumference of your chest.
Start by holding the end of the tape measure at the center front of your body in line with the fullest part of your bust. To determine the circumference of your hips measure the widest part of your body at this point roughly seven inches down from your navel give or take.
Gallery of How To Do Your Own Body Measurements
