Density 0191 log 10 waist neck 0155 log 10 height 1032 bf 100 495 density 45 women. If you use the us navy equation and get a reading of 20 your actual body fat could be anywhere from 17 23.
Diet Calculator Body Fat Calculator
How accurate is us navy body fat calculator. 28 body fat is considered to be ideal as per navy body fat calculator. Once the calculator has produced the results the user can count on them easily without any doubt. These equations are formulated by james a. Two major components of your body mass are lean mass and fat mass. If your body has more fat then you need to control and reduce that and bring it back to the ideal body fat percentage. It is also helpful to know your bmi use our bmi calculator to find the answer.
18 21 female 33 male 22 age group. None of the results have to be double checked by the user. This tool sets the highest standards of accuracy. The us navy body fat calculator exactly as you see it above is 100 free for you to use. Navy method as well as the bmi method. This free body fat calculator estimates body fat percentage based on the us.
Hodgdon and marcie b. In us navy is using separate equations for men and women to calculate the percentage of body fat. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. If you want to customize the colors size and more to better fit your site then pricing starts at just 2999 for a one time purchase. Heres that us navy formula. 40 female 36 male 26 standard navy methods for determining.
Navy maximum allowable body fat standards age group. Click the customize button above to learn more. For me personally it is very accurate when i compared it to my dexa scan. Keep in mind that even the most accurate ways of measuring body fat have a degree of error to them. Run as a popup link to this calculator. The navy body fat criteria for navy is very strict so no chances should be taken in this regard.
This is the difference between being useless and helpful. The water displacement test is the most accurate way to determine body fat percent but the navy body fat test or ymca formula is accurate within 1 3 for most people. Use a tape measure then enter your waist hip and neck measurements. 30 39 female 35 male 24 age group. So if you use a bia machine and get a reading of 20 your actual body fat could be anywhere from 1228. 22 29 female 34 male 23 age group.
It displays a number of results including the fat loss required to reach ideal body fat percentage. Comparisons with two compartment fat produced a correlation coefficient of 082 standard error of measurement of 415 fat and a mean difference of 322 fat.
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