With a series of exercises using barbells and a strict diet he achieved incredible results. He was also a great admirer of statues from the greek and roman periods because of their dimensions and muscular measurements and he often visited italy in order to measure them with the aim of sculpting his own body to the same measurements.
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Greek god body measurements. The golden ratio in bodybuilding. 315 33 45 47 of your height shoulders. Chest measurement should be 65x the size of your non dominant wrist measurement. The greek god ideal of having around 8 10 body fat on the other hand is a very sustainable level of body fat if achieved correctly. Now lets take a 510 individual as an example. His measurements 185 inch arms calves and neck were regarded as a benchmark for symmetry and proportion and his philosophy was to keep the body balanced through the adherence to a couple of methods.
It also takes some additional high volume lifting. You will need to attain a lower body fat for the warrior physique. 51 53 waist x 1618 arms. The values of the units varied according to location and epoch eg in aegina a pous was approximately 333 mm 131 in whereas in athens attica it was about 296 mm 117 in but the relative proportions were generally the same. First you will eventually reach the warrior or greek god build. In fact males who are well trained and also got down to 10 body fat correctly are among the healthiest on our planet.
3 sets of max reps increase reps or add weight every workout handstand push ups. I can guarantee you however it you achieve your golden ratio your physique will resemble that of a greek god. Perform this routine 2xweek for a body worthy of mount olympus. 130lbs 15 body fat to 190lbs 8 body fat hi im sj. 3 x max increase reps every workout horizontal rows. Same as neck roughly 155 165 chest.
Taking things into superhero status requires a great nutrition protocol. Diamond push ups bench dips superset. 42 45 10 12 bigger than waist. Visually the golden ratio is as follows. Your upper leg circumference should be 175x larger than your knee circumference. This fun calculator goes back to ancient times.
It comes down to measurements and proportions. To take your chest measurement wrap a tape measure around the widest part of your unflexed chest under your armpits and across your shoulder blades. The greeks used these measurements to determine what the ideal male should look like and is represented over and over again in literature and art through the ages. For the greek god physique you will need to build up more strength and mass.
Gallery of Greek God Body Measurements
