The bod pod provides a measure of your muscle to fat ratio an indicator of overall health and is a great tool for tracking fitness improvements. Used extensively by the nfl the military health care and other organizations bod pod is the most popular service offered by the smart lab.
Body Fat Percentage Wikipedia
Gold standard body composition measurement. People are submerged under water and weighed. Goldstandard systems offers the most accurate and comprehensive body composition and physique assessment systems available. Many exercise physiologists would agree that tracking changes in percent body fat is essential to meeting weight and training goalshowever with all of the techniques currently used to determine body composition it can be confusing to decide which technique to use. The bod pod which uses air displacement technology is considered to be the gold standard of body composition measurement. Today we break down why its better than its rival. It is fast non invasive and only exposes individuals to a small amount of radiation.
Bod pod vs dexa. The bodpod is the gold standard for body composition testing. Composition id is the home to the gold standard in body fat testing and analysis. The physiologist and nobel laureate archibald hill in 1923 was the first to measure and describe the concept of vo₂max after he noticed that the bodys oxygen requirements quite low when. Goldstandard systems sets the gold standard for body measurements in sports. Two weights water and land weight are then entered into equations to generate body fat percentage.
The range of error for this test is 1 to 27. It is as accurate as hydrostatic underwater weighing but quicker and easier to perform. The american college of sports medicine acsm has called it the gold standard because of its high accuracy. Bod pod the gold standard in measuring body composition. The bod pod gold standard body composition tracking system is an air displacement plethysmograph which uses whole body densitometry to determine body composition body fat and fat free mass in adults and children and can accommodate a wide range of populations. Knowing your body composition is useful for several reasons especially when trying to lose weight or train for an athletic event.
Click today to see the ultimate showdown in body fat testing. There are many ways to test body fat composition. Dxa is considered the gold standard measurement tool for the diagnosis of osteopenia and osteoporosis. In order to have the best possible results follow these simple instructions. It is one of the best ways to accurately measure your lean mass and fat mass and also provides resting metabolic rate the number of calories your body needs to support its basic functions and total energy expenditure the number of calories you need to make it through your day.
Gallery of Gold Standard Body Composition Measurement
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