Body measurement chart fitness tracker. Writing down our goals and tracking our actions helps us increase motivation and will power.
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Exercise body measurement chart. For some areas such as the hips and arms well be measuring at the widest point. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Download and print our free body measurement chart and measure each body part every 4 weeks. Share on pinterest share. Share on facebook share. Home fitness tips body measurement tracking chart for download in pdf or excel.
What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest. By bethany lyn may 13 2013. My before and after bbl measurement tracker. Since that point will be slightly different for all of us its important to make note of the measurement location on your body. For this measurement use your flexible measuring tape and go around the largest portion of your bust. How to use a body measurement chart the right way chestbust.
Below is a free body measurement chart you can copy and print out to keep track of your measurements. Get inspired by your own. In the fitness world this is the standard body measurement chart and it works for both men and women. Be sure to put down the date you are first measuring. Written by bethany lyn may 13 2013. To measure your hips stand with your feet together and use your flexible tape measure to measure around the.
Free body measurement chart for you. Body measurement tracking chart for download in pdf or excel. Share on twitter tweet. Six month body measurement tracking chart date started.
Gallery of Exercise Body Measurement Chart
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