This is your body fat percentage. If you lower the value for the weight without changing the.
The Ideal Body Measurements
Body fat waist measurement. On this page is a body fat estimate calculator. You can use both centimeters and inches to record the measurement since our body fat percent calculator supports both units. Complete measurement instructions are given below the tool. For women a body fat range of 13 31is considered healthy while for men the range is 5 24. The percentage body fat is calculated for males as 100 9842 415waist 0082weightweight and for females as 100 7676 415waist 0082weightweight. It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan.
Accuracy to the nearest half inch or within 1 cm should be sufficient. Body fat is not the most accurate measure of health however and it becomes more acceptable to have more body fat the older you are due to your metabolism slowing. Insert the measurements into this formula. Measure your hips at the widest point below your waist while keeping your feet together for an accurate measurement. The body fat calculation is based both on weight and waist size and is exquisitely sensitive to the value for waist. For women the formula is 163205 x log10waist hip neck 97684 x log10height in inches 78387.
For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. Step 8 divide your bodyweight by the percentage. 163205 waist hip neck 100 97684 x height 100 78387. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. How does fat leave the body.
Gallery of Body Fat Waist Measurement
