For measurements over 36mm add 25 for every millimeter pinched above 36mm. Obtain your body fat measurement in millimeters using the accu measure body fat caliper.
Body Fat 3 Skinfolds Calculator
Body fat pinch measurement chart. It is a key player in a variety of health problems much more so than subcutaneous fat the kind you can grasp or pinch with your hand. Bmi for the ratio of human body weight to squared height was coined in a paper published in the july 1972 edition of the. 42mm is 25ths of the way between 40 and 45. In skin fold analysis special calipers pinch different parts of the body. The number at this intersection is your body fat percentage. A vertical or horizontal fold is taken 2 centimeters to the right of the bellybutton umbilicus.
Caliper procedures all calculator measurements should be made on the right side of the body caliper should be placed 1 cm away from thumb and finger perpendicular to skinfold and halfway between crest and base of fold pinch should be maintained while reading the caliper. Skin fold analysis. The vertical pinch is mostly used as the fat folds easier with most people. This method is made possible because a relationship exists between subcutaneous fat and the total amount of body fat3 thus you can estimate total body fat by measuring the fat under the skin. How do i take body fat caliper measurements. The bodyfat for 48mm is 203 and for 45mm it is 218.
Healthy body fat percentage chart classification. Enter the average in millimeters of three belly caliper tests or click the button to enter three measurements and have the calculator compute the average for you plus enter it into the appropriate field. Find where the column with your millimeter reading intersects with the row with your age range. Referring to the chart for males we find bodyfat listings for 40 and 45mm. Two fifths of the way from 203 to 218 is approximately 209.
Gallery of Body Fat Pinch Measurement Chart
