Using the jackson pollack formula a 40 year old man with a 16 millimeter chest measurement 20 millimeter abdominal measurement and 17 millimeter thigh measurement would have the following body density equation. Measure the following skinfolds in millimeters with body fat calipers.
How To Calculate Your Bodyfat Percentage Using Skin Fold Calipers
Jackson pollock body measurement. Estimate body fat based on measurements of subcutaneous fat. Measurements are taken on the right side of body. The participant must relax the muscle group that is being assessed. Body density 10994921 00009929 x sum of triceps thigh and suprailiac skinfolds 00000023 x square of the sum of triceps thigh and suprailiac skinfolds 00001392 x age reference. The jackson pollock 4 method gives an estimate of body fat percentage and lean body mass based on weight age and the thickness of four different skinfold measurements. Jackson pollock 7 body fat formula for females.
Tricep suprailiac abdominal and thigh. 3 site skinfold jackson pollock protocol purpose. This one uses skin folds from 3 different points. If you would like to calculate body fat using the jackson pollock 7 spot method and your test subject is a female use the formula below. 110938 00008267 x 53 00000016 x 2809 00002574 x 40 10597633. The jacksonpollock method uses skin folds to measure body fat percentage.
Body fat percentage 495 body density 450. Caliber needs to be perpendicular to the site analyzed. 1980 based on a sample aged 18 55. With the jackson pollock 4 spot body fat test method the skinfold sites are the same for both males and females.
Gallery of Jackson Pollock Body Measurement
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