Consumers spend roughly 14 million per year on creatine supplements in the united states alone according to the university of maryland medical center 2despite its popularity the effectiveness of creatine for people performing body weight exercises is debatable. Creatine is an amino acid used by the body to provide energy.
What Is Creatine What It Does Benefits Side Effects
Creatine body measurement. The formula is 140 minus the patients age in years times their weight in kilograms times 085 for women divided by 72 times the serum creatinine level in mgdl. Creatine also reduces oxidative stress improves glucose metabolism and increases bone mineral density. It can be calculated estimated by a formula using serum blood creatinine level patients weight and age. Serum creatinine a blood measurement is an important indicator of kidney health because it is an easily measured byproduct of muscle metabolism that is excreted unchanged by the kidneys. Creatinine itself is produced 5 via a biological system involving creatine phosphocreatine also known as creatine phosphate and adenosine triphosphate atp the bodys immediate energy supply. The normal range for creatinine in the blood may be 084 to 121 milligrams per deciliter 743 to 107 micromoles per liter although this can vary from lab to lab between men and women and by age.
For professional athletes and bodybuilders creatine promises more strength greater muscular endurance and dramatic weight loss. The creatinine clearance can be measured in two ways. Results of the creatinine blood test are measured in milligrams per deciliter or micromoles per liter. Seventeen active males age 229 49 year participated in a study to examine the effects of creatine monohydrate supplementation on total body weight tbw percent body fat body water content and caloric intake. The tbw was measured in kilograms percent body fat by hydrostatic weighing body water content via bioelectrical impedance and caloric intake by daily food log. It helps volumize muscle makes muscles larger increases strength and power and provides energy to the muscles.
Gallery of Creatine Body Measurement
