Weight gain during menstruation is less common than weight gain before your menstruation. Women please be aware that your menstrual cycle effects your bodys hydration and will cause fluctuations in your body fat testing.
Body Fat Percentage Guide For Men To Ten Percent
Body fat measurement during period. Many women experience fluid retention in the few days before their period starts. Its a physical symptom of premenstrual syndrome pms. Here are the 10 best ways to measure your body fat percentage. The good news about period weight gain is that it isnt actual fat mostly just water weight thanks to your hormones and the gi irregularityand less than ideal eating and exercise habits. Scientists have attempted to identify specific body fat percentages at which monthly cycles become disrupted. Focusing on body fat percentage instead of weight is much more useful to track fat loss progress.
During your period its normal to gain three to five pounds that goes away after a few days of bleeding. In a 1987 study published in sports medicine researchers debunked the theory that maintenance of body fat percentage of 17 to 22 percent were necessary to maintain normal menstrual function. This drop in estrogen and progesterone trigger the body to shed the lining of the uterus and menstruation begins. Well talk about the healthy range for men and women and the limitations. Pms includes a wide range of. Once the body detects that pregnancy didnt occur hormone levels change again.
The amount of essential fat differs between men and women and is typically around 2 5 in men and 10 13 in women. It is necessary fat that maintains life and reproductive functions. Fluid retention which occurs because of hormone changes associated with the menstrual cycle can cause breast tenderness uncomfortable swelling in your hands and feet abdominal bloating and weight gain. A skin fold test is done using a tool called calipers to pinch different areas of your body and measure body fat. Its recommended women refrain from testing during their period to avoid erroneous measurements and misleading progress graphs. There are a few ways to measure but many people go with a three site approach.
Calculating body fat percentage isnt always completely accurate and there are many methods to try. The healthy range of body fat for men is typically defined as 8 19 while the healthy range for women is 21 33.
Gallery of Body Fat Measurement During Period
